HELPING THE OTHERS REALIZE THE ADVANTAGES OF STRESS THERAPY

Entire body Scan. Jon performs a body scan at the end of his workday to launch accrued tension. He mentally scans Every Element of his body, from his toes to his head, noticing sensations like tightness or discomfort.Yoga: Jon follows on line yoga videos focusing on stretches To alleviate back again and shoulder pressure from very long work hours.W